Morning session to celebrate International Yoga Day
The word yoga means to unite or harmonise, which means that the activity of yoga involves working towards a level where the activities of the mind and body can function together harmoniously.
TAM Fitness would like to invite the community to come and join them for a morning of relaxation under the warm winter sun as they celebrate International Yoga Day on the morning of 22 June at 08:00 to 09:30.
The celebratory session will be at Plot 3, Piet Retief, Honeydew were there will be a 90 minutes yoga session followed by a delicious health breakfast from Fit Food 4 U.
People will be able to lay their mats out under the warming winter sun and take some time for themselves to de-stress and relax at a venue that makes you feel like you have escaped the busy bustle of the city.
The word yoga means to unite or harmonise, this means that the activity of yoga involves working towards a level where the activities of the mind and body can function together harmoniously.
Yoga also goes beyond physical fitness and moves into mental fitness whereby it creates a state of mental calmness, emotional stability and focuses on a system of exercises that aim to stretch, strengthen, tone and align the whole body.
The community is encouraged to bring friends and family for a great morning of learning about and experiencing the world of yoga at a cost of R120 per person.
The contact person for more information about the International Yoga Day is Tamsin Springer on 082 522 3984 and email on tamsin@tamfitness.co.za.
