Know the signs of diabetes

Over two million adults in South Africa are living with diabetes, with many not diagnosed.

Here are some signs for diabetes and how to make the best of your diagnoses:

What is diabetes?

Diabetes occurs when the body cannot convert glucose (sugar) from food into energy. There are two main types of diabetes known as Type 1 and Type 2.

Type 1 diabetes is a result of the pancreas stopping production of the blood sugar hormone, insulin. Insulin is a hormone that lowers the level of glucose in the blood, important for energy. Type 1 diabetes usually starts in younger people under 30 and can often be passed down from generation to generation.

Type 2 diabetes is caused when the hormone keeping your blood sugar steady does not work properly. Type 2 diabetes is more common than Type 1 and many people who have the condition don’t even know they have it.

Signs:

1. Unusual thirst

2. Frequent urination
3. Unusual weight loss
4. Extreme fatigue or lack of energy
5. Blurred vision
6. Frequent or recurring infections
7. Cuts and bruises that are slow to heal, boils and itching skin
8. Tingling and numbness in the hands or feet

Once diagnosed:

Although diabetes cannot be cured, with good blood sugar control it is possible to live a long and healthy life. This can be achieved by following a few simple healthy steps. Breakfasts for Better Days dietitian, Cheryl Meyer shares her top food tips to help keep your levels steady.

Regular Meals
Diabetics are vulnerable to blood sugar drops when a long period without food occurs, so try and ensure you regulate meals, where possible. This starts with making time for breakfast as soon as you wake up.

Breakfast
Opting for a healthy breakfast not only helps to control your weight, but also keeps your blood sugar levels steady.

Snacks
Make good food choices throughout the rest of the day. Avoiding sugary snacks means levels stay stable and the chances of hyperglycemia (high blood sugar) are reduced.

Exercise
Regular exercise can help to lower blood glucose levels, whilst reducing stress and assist in reaching and maintaining a healthy weight.

“If you think you or your child may have diabetes, visit your local health practitioner or clinic that can test your blood sugar levels and advise on best steps to take in order to live the happiest and healthiest life possible,” Meyer concludes.