Motherhood made easy

Wellness has been made easy by different science and medical innovations.

Mami Paradiso is a place where wellness of mothers, babies and women and people in general is priority.

The centre was launched on 2 August and it promises to cater for the whole family.

Sasha Frade-Bekker, one of the owners, said it took some time to open this facility and their hard work has paid off.

“We are excited that people are as excited as we are about the concept and the offerings that we will have at Mami Paradiso Centre,” explains Frade-Bekker.

This centre offers yoga classes for women at different stages of their lives – pregnancy, first-time mothers and others who need it.

According to J’anaki, one of the yoga Mami instructors, “We have studios around Joburg clinics and birthing classes where we help mothers and pregnant women alleviate any discomfort during this period.”

“We advised first-time mothers to wait 16 weeks before they can join our classes, but it depends on individuals on how ready they are. Even women who have had miscarriages – we caution that they wait till their bodies heal before undertaking classes.”

Details: J’anaki Ashi-Ra 076 081 7615; www.yogamama.co.za or Sasha Frade-Bekker 011 791 5154; www.mommywellness.co.za