As a working adult, it is not always easy knowing what to pack for lunch, especially if you do not have a lot of time to prepare. A healthy lunch box is one of the most important things to help you get the energy you need to complete a hard day’s work.
Here are some easy and healthy lunch pack ideas to help you get all the energy and vitamins you need. These ideas will also work for school lunch packs, and will give the kids the energy and brain stimulation they need.
•Idea number one:
A healthy all in one easy Pasta Salad (leftover pasta with chopped zucchini, red onion, tomato, bell peppers, ham and salad dressing)
Cashews with dark chocolate chips
Kiwi fruit and blueberries
•Idea number two:
Salami with slices of any cheese
Crackers (any sort)
Radishes, cucumber, carrots and black olives
Raspberries
•Idea number three:
Apple and Peanut Butter “Sandwiches”
Blueberries
Cashews, almonds, pecans and dark chocolate chips
Boiled eggs
Carrots with celery
•Idea number four:
An easy egg salad, with two mashed boiled eggs with 30ml mayonnaise, a pinch of salt and pepper
Crackers on the side (any sort), complemented with
Black olives, celery, carrots, broccoli, radishes, AND bell peppers
Dried blueberries, apricots, pineapple, dark chocolate and almonds
