Kick-off the year with dreams and goals

New Year’s resolutions are very important in order to set your goals and targets for the year.

People tend to lose focus on their initial goals because of various obstacles in their lives; however, it is important to jot down your goals in order to refresh your mind.

Here are a few tips to keep you aligned to your New Year’s resolutions, courtesy of daringtolivefully.com:

* Start a meditation practice. There are scientific studies that show the many benefits of meditating.

* Learn something new each day.

* Take up a hobby.

* Play more.

* Eat fewer calories.

* Write a business plan.

* Move more.

* Read more books.