Food and drinks you should STOP eating and drinking after 30

Keeping a healthy body and eating good, balanced meals, is very important at any age, even for children.

However, as we get older, our metabolism slows down and makes it much easier to gain weight. This, combined with most people in their 30s performing office work and not having enough time to participate in physical activity, as well as daily stress and consuming the wrong foods, can result in serious problems.

According to Healthy Chameleon, you should avoid the following foods after turning 30:

1. Microwaved popcorn

We all love eating popcorn in the cinema or at home while watching movies on the couch. But, unfortunately, microwaved versions of this snack are not harmless and can cause problems for your health. However, popcorn popped in a saucepan is safe, as long as you don’t add masses of butter or oil, salt and sugar.

The coating layer on the inner wall of microwaveable popcorn bags is a synthetic chemical, called perfluorooctanoic acid. This substance can be carcinogenic. Most microwaveable popcorn is produced by the addition of modified oil derivatives, (coconut or soy oil), which are transformed into trans fatty acids during production. These trans fatty acids are particularly harmful to the heart and blood vessels.

2. White bread

The problem with white bread is similar to the problem with sugary, carbonated soft drinks – both are rapidly transformed into fat and stored in the body. That is why especially for those who are trying to lose weight, it is advisable to avoid bread, or at least choose wholewheat.

In a Spanish study, the relationship between white and wholewheat bread and people’s weight was examined. The Mediterranean country was chosen because in Spain white bread is still one of the most important parts of their traditional way of eating.

The research involved 9 200 Spanish youngsters who were under observation for five years. The data showed that white bread was directly related to the increased risk of obesity, while the same was not true for wholewheat bread.

3. Soy sauce

The four basic ingredients in soy sauce are wheat, soybeans, salt and fermenting agents like mould or yeast. Soy sauce is also high in sodium and can contain high volumes of MSG (a flavour enhancer). The sauce may also contain cancer-causing substances, plus wheat and gluten. All of this means that you should use your soy sauce sparingly.

4. Canned vegetables

Yes, vegetables are always a good choice, but the canned version should be the last thing we select. The cans are lined with a BPA coating that separates the vegetables from the metal. And as we all know, BPA is a very toxic compound that can affect our hormonal system, cause overweight, diabetes, infertility, and even cancer. Additionally, the sodium and sugar content of canned vegetables is usually very high.

5. Granola

Do you think it is healthy because it contains oatmeal and nuts? Well, unfortunately, it is not. The granola is mostly full of sugar and even a quarter of a cup is an amazingly big shock for the blood sugar level. Only one cup of granola can easily top out at 600 calories, a third of the average woman’s daily allowance. Instead, have some oatmeal with fresh fruit.

6. Frozen yoghurt

Those yoghurt-based ice creams sold by different franchise companies are not as healthy as we’d like to think. They contain less fat but usually more sugar than normal ice cream. Our bodies process the harmful carbohydrates more quickly, which makes our blood sugar levels rise in no time. Optional toppings like various candies and pieces of chocolate just worsen the situation.

7. Muesli bar

Ideally, a muesli bar contains whole grains, dried fruits, nuts or seeds, with very little or no added sugar, and no fat. In reality, there are some brands which contain more sugar or sugar syrup than grain. Hydrogenated vegetable fats should also not be contained in food which is marked “healthy” because they are associated with heart disease, diabetes, obesity, and cholesterol-related illnesses.

8. Flavoured yoghurt

People consider flavoured yoghurt to be a healthy product, especially when advertisements say they are rich in calcium and protein, help digestion and are also recommended for dieters. Unfortunately, these facts are not true for all of them. Some of the tests done on the products revealed that one single container of flavoured yoghurt often contains up to one and a half teaspoons of sugar. Is it something that sounds healthy for you? If you want to eat fruit yoghurt, just blend a cup of natural yogurt with some fresh or frozen fruit instead of buying the sugary version.

9. Salad dressings

Are you are trying to eat healthy, with lots of vegetables, and in order to make them tastier, adding some salad dressing? Bad idea! Why? First of all, because most of the dressings that you can purchase in the shops contain a large amount of sugar. Secondly, because dressings on the shelves of stores contain a high proportion of saturated fats which do not favour our health. In order to make the dressing dense and creamier, manufacturers add fat-rich ingredients to their products. And last, but not least, a pre-mixed salad dressing contains a lot of artificial additives. Instead of pre-made salad dressing with artificial flavour enhancers, choose a delicious and healthy solution like parsley or oregano mixed with extra virgin olive oil.

10. Zero-calorie soft drinks

Everyone knows that soft drinks are unhealthy. But what about the zero calorie versions? Well, the situation is that they are no better. Sweet-flavoured sports drinks, juices and soft drinks (which are mysteriously calorie-free) often contain chemicals, artificial dyes, and sweeteners that satisfy the sweet-toothed consumer, but in fact, do their bodies severe harm. The materials in them can even disrupt the balance of the intestinal flora.

11.Drinks with a high amount of caffeine

These products contain stimulants that raise the pulse and disrupt the regular rhythm of the heart, leading to heart problems for a lot of people. In addition, caffeine can cause convulsions that are difficult to treat and can strengthen negative effects on the cardiovascular system. A less-known fact is that a group of people lack the enzyme responsible for digesting caffeine. Therefore caffeine stays in their body for a long time, keeping blood pressure high and causing chronic illnesses.

12. Nut butters

We know nuts like peanuts, walnuts or cashews are full of healthy fats. The problem comes when manufacturers produce the buttered versions, such as peanut butter. They take some of the healthy fat out and replace it with sugar and saturated or trans fat. If you cannot make it without nut butter, stick with options that have one to two ingredients; for example, peanuts or peanuts and salt. Once you select something else, your health food will become unhealthy.

Source: https://www.healthychameleon.com