Studies show more people commit suicide in spring than any other season
JOBURG— Despite the sunny days and blossoming flowers, people are more likely to cut their lives short this season than in winter.
The sun may be out with spring upon us, but the dark cloud of depression and suicide lies heavier during the spring and summer time than any season in the world.
According to Pharma Dynamics (a pharmaceutical specialising in antidepressant medication and advocate for mental wellness in South Africa), a study has revealed that on an average day, 23 South Africans commit suicide when the sun is out, ruling out the notion that warm weather can be linked with a positive mental state.
According to psychologists, sunshine can give people, who have been in a dark mental state in winter, enough energy to carry out a suicide act when they do not receive an emotional boost during spring.
Mariska van Aswegen, spokesperson for antidepressant drug producer Pharma Dynamics, agrees with the notion, “In spring, there is tremendous pressure to be happy and the contrast between what we think we should feel (joy and happiness) and what we may actually feel (sad, anxious) can lead to feelings of depression.”
Feeling sad or low at some point is normal for everyone, but clinical depression is marked by depressed moods most of the day and a loss in social activities and relationships with friends and family.
Van Aswegen warns that symptoms of clinical depression include tiredness or loss of energy almost daily; significant weight-loss or gain; feelings or worthlessness and a loss of interest in almost all activities.
She gives the following advice for any symptoms that persist for longer than two weeks:
- Seek help from a psychologist or another mental health practitioner. They will be able to teach you ways to ‘reframe’ your mind and to think more positively about your situation, which leads to better self-control and improvements in mood. In some cases, medication may also be helpful.
- Exercise is a great way to boost your mood and self-confidence.
- Try to get at least eight hours of sleep every day.
- Recognise that you are not alone in feeling depressed. Spring is particularly hard on single, divorced or widowed people.
If you suspect that you or someone you know may be suffering from depression, do not hesitate to contact Pharma Dynamics on 0800 205 026, seven days a week.
